Pilates Protection Program:Empowering Survivors of DV

Welcome to Pilates Protection Program for Domestic Violence! A Wellness Event hosted by Elevate Pilates and Ann Sanchez. Join us on Wednesday, October 29th, 2025 at 6:00 PM under the Tres Lagos Amphitheater.

Join me for a 45min non-heated Pilates class and a 45 min Self Defense Class 💪

Participants are encouraged to make a monetary donation for a local women's shelter or clothing and essential items that can aid families in need. Together, we'll create a supportive environment that promotes healing and empowerment through movement.

At this Wellness event, we'll explore the world of pilates led by Elevate Pilates's founder, MARIAH BURKE, a Certified Personal Trainer and Certified Pilates Instructor and then follow it with a Self-Defense class led by ANN SANCHEZ. An event dedicated to supporting survivors of domestic violence. This special Pilates session focuses on strength, resilience, and community, all while raising awareness about the impact of domestic violence. Whether you're a Pilates enthusiast or new to the practice, everyone is welcome to join in and make a difference. Let's come together to uplift and support our survivors of DV in our community.

What to Expect:

All levels of pilates goers are welcomed! We start with a 45min non heated Pilates class And then follow it with a 45min Self Defense class.

What to Bring:

Come in exercise clothes. Just bring yourself, maybe a friend or two, a yoga mat & Most importantly GREAT energy :)!

Donation Wise:

1. Clothing: New or gently used clothing for women and children.
2. Hygiene Products: Soap, shampoo, conditioner, deodorant, feminine products, and toothbrushes.
3. Household Items: Kitchen utensils, dishes, cookware, and small appliances.
4. Bedding: Blankets, sheets, and pillows.
5. Non-Perishable Food: Canned goods, pasta, rice, and snacks.
6. Baby Supplies: Diapers, wipes, and baby food.
7. Toys: New or gently used toys for children.
8. Gift Cards: Gift cards for grocery stores, pharmacies, or clothing stores.
9. School Supplies: Notebooks, pencils, and backpacks for children.
10. Books: Self-help, children's books, or general interest books.

See you on the mat

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⚠️ Health & Safety Notice - Pilates Class

Please be advised:

• Pilates involves physical movement that may not be suitable for everyone.
• If you are pregnant, recovering from surgery, or have any medical conditions (including joint, heart, or respiratory issues), consult your physician before participating.
• By joining this class, you acknowledge and accept full responsibility for any injuries or health issues that may arise.
• The event hosts, instructors, and venue are not liable for any personal injury or medical condition that may occur during or after the session.

• The event will be photographed and recorded you grant Elevate Pilates the right to use photos and videos of you for publicity, advertising, and web content without payment.Listen to your body, take breaks as needed, and stay hydrated!

Info: Enjoy an invigorating Pilates class. This session will help improve your mobility, balance, overall awareness, and a tailored class to help leave you feeling refreshed and revitalized.

Info: After pilates is a 45 min Self Defense class led by Qualified Instructor Annie. An empowering self-defense class designed to equip you with essential skills for personal safety and confidence!

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Host or Publisher Mariah Burke