Pilates Postnatal Class

Name: Pilates Postnatal Class
Start: 2024-10-08T10:00:00+01:00
End: 2024-10-08T11:00:00+01:00
Location: Devisdale Grove, CH43 7NQ Bidston, United Kingdom

Schedule

Tue Oct 08 2024 at 10:00 am to 11:00 am

UTC+01:00

Location

Devisdale Grove, CH43 7NQ Bidston, United Kingdom | Birkenhead, EN

Pilates Postnatal Class
The class is suitable for new mums who can bring their babies, preferably pre-crawling ones, with them. The class is designed to support your way into early motherhood, giving mums a chance to re-align their bodies, strengthen pelvic floor and abdominal muscles, mobilise upper back, neck and shoulder girdle. If a diastasis recti is present, we’ll use gentle progression to improve abdominal muscles integrity. The class room is baby-friendly - there are soft mats for babies to lie/sit on and toys to keep them occupied or they can stay in their car seats if they are sleeping. Mums can take it easy and attend to their babies (feed, rock, change etc) as required.
Booking is for 5 weeks’ block (£45) to be used over 6 weeks’ period. Pay as you go £10. Dates 10 Sep – 22 Oct 2024. https://pilatesinnercore.com/booking/
To join this class you must have had your 6 weeks check following a normal delivery and 12 weeks following a C-Section. The class runs at St Mary’s Church, 2 Church Road, Upton, Wirral, CH49 6JZ. Free car park available.