Pilates Mobility Flow
Schedule
Thu May 23 2024 at 04:00 pm to 05:00 pm
Location
Ohlia space | Bangkok, BM
Are you seeking to increase movement mobility, whilst building muscle strength and tone - especially in your core, lower back, hips, and buttocks?? JOIN Vanessa for her ??????? ???????? ???? class at Ohlia Space- NO bookings required
?? THUR 4-5 PM
? Tone up, have fun & get high on movement!
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Evolve your fundamental movement awareness through empowering postures and integrated breath.
An uplifting & energizing Pilates workout, playfully integrating props & body-weight exercises, paired with assisted stretches & postural alignment. Immerse into an all-round embodied experience!
✅ Improved Mobility, Flexibility & Spinal Alignment
✅ Enhanced Strength & Stability
✅ Full Body Toning
✅ Interactive Breathing
✅ Balancing the Nervous System
✅ Aligning Body & Mind
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Meet your teacher Vanessa on Instagram @vanessa_embodied.wisdom
Vanessa lives in Koh Phangan and offers also *Intuitive Bodywork & Massage Therapy * Reconnective Healing Sessions & The Reconnection Method*
For Prices and Bookings click here: https://taplink.cc/embodiedwisdom or visit my webpage: https://www.embodiedwisdom.online/