Fri Jul 15 2022 at 12:00 pm to Sat Jul 16 2022 at 02:00 pm


Pilates Dynamics | Johannesburg, GT

Pilates Mat & Small Equipment Course
Total Course Hours = 100 Hours (inclusive of lecture hours, which is credited)
Breakdown of Practical Hours:
(Total Practical Hours are 70 hours)
Self-Practice: 20 hours
Observation: 20 hours
(50% of Observation can be done via Pilates Anytime)
Teacher Training: 30 hours
**Lectures can be done on a private (one-on-one) basis
-Mat Levels 1; 2 & 3 (Basic to Advance);
-History of Pilates;
-Code of Ethics & Practice;
-Guidelines for Teaching and Professionalism;
-Faulty Posture Patterns;
-Injuries & Pathologies;
-Exercise Recommendations & Contra-indications;
-Exercise Adaption (Variations & Modifications);
-Muscle and Goal description per exercise;
-Various Use of Props & Small Equipment (incl. Barre & TRX);
-Program Flow & Program examples; and
-Teaching & Cueing Skills
What makes us different:
• We are internationally recognised with global affiliations and professional associations;
• The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally);
• Our courses are in-depth and intensive and offer an integration of anatomy, injuries and pathologies with recommendations and contra-indications, and exercise goals to ensure an understanding of the work;
• Courses include 2 practical tutorials of 2 hours each: 1 midway through the lectures and 1 at the end of the lecture dates.
• We offer a very comprehensive compilation of exercises; including a full exercise video library of exercises in our manual AND pre-recorded Pilates Classes.
• We understand that people lead busy lives, therefore it is not always possible to do all the required hours at OUR studio so you can do your hours at OTHER pre-approved studios;
• The Pilates Mat Course is also offered online – using the same in-studio course manual and material - to ensure the same high standard and quality;
• Students will have access to our studio for practise and observation hours for a period of 3 to 5 months, depending on the course selected;
• At our studio, you will be exposed to the integration of a variety of small equipment like: Ballet Barre, TRX, Bosus, Kettlebells, Weights, Balls – big and small, Thera-bands, Foam Rollers, Air Cushions, Arc Barrels, Step Barrels, and Toning Bars, Rotation Discs, to name but a few.

Where is it happening?

Pilates Dynamics, Cnr 2 Nicolyn and Silver Pine Avenues, Ruiterhof, Randburg, Johannesburg, South Africa

Event Location & Nearby Stays:

Pilates Dynamics

Host or Publisher Pilates Dynamics

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