Pilates for Osteoporosis


Tue Nov 02 2021 at 01:00 am to 02:00 am


Pilates of Amelia | Kings Bay, GA

Pilates for Osteoporosis
A Special 5 week program
At Pilates of Amelia
Pilates of Amelia is delighted to announce a specialized Pilates regime designed to target muscle and bone strength, directly aiding in the prevention of losing more bone mass and even reversing the effects of Osteoporosis. The program will focus on alignment with weight-bearing exercises on the Pilates reformer while simultaneously strengthening the core, spine, and legs, which is essential to any individual with Osteoporosis or its precursor, Osteopenia.
DATES: 11-2 through 12/9
Class will meet every Tuesday and Thursday from 1:00 – 2:00 pm
(No class the week of Thanksgiving)
Cost: $200 for 5 week class – space is limited to 6 participants
Please call 904-261-8200 for email [email protected] for more information


Where is it happening?
Pilates of Amelia, Kings Bay, United States
Host or PublisherPilates of Amelia, Inc
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