Pilates for EveryBODY
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Pilates to Lengthen, Strengthen & Mobilise!
A class that’s truly suitable for everyBODY!
I’ll offer different options throughout, so you can tailor the class to what feels right for you. We’ll be focusing on building strength, flexibility and balance as we flow through exercises that keep the body moving and the mind centred.
Pilates is all about low-impact movement that improves flexibility, muscular strength, endurance, and posture. Every routine I teach emphasises core strength, stability, and muscle balance—helping you move better, feel stronger, and stand taller. Whether you’re training for a sport, recovering from injury, or simply wanting to move with more ease, Pilates has something for you.
A class that’s truly suitable for everyBODY!
I’ll offer different options throughout, so you can tailor the class to what feels right for you. We’ll be focusing on building strength, flexibility and balance as we flow through exercises that keep the body moving and the mind centred.
Pilates is all about low-impact movement that improves flexibility, muscular strength, endurance, and posture. Every routine I teach emphasises core strength, stability, and muscle balance—helping you move better, feel stronger, and stand taller. Whether you’re training for a sport, recovering from injury, or simply wanting to move with more ease, Pilates has something for you.
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Where is it happening?
St James Church, Brightlingsea, 55 Victoria Place, Colchester, CO7 0AB, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFresh Fitness with Lucy
