Pilates for EveryBODY
Schedule
Mon May 13 2024 at 09:15 am to 10:10 am
Location
Brightlingsea community centre | Brightlingsea, EN
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9:15 am Mondays - Brightlingsea Community CentrePilates to lengthen, strengthen & mobilise! Suitable for pretty much everyBODY!
I will give options throughout so you can make the class work for you as an individual.
Working on building strength, flexibility and balance, this class flows through exercises to keep the body moving and the mind focused.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, it emphasises proper postural alignment, core strength and muscle balance.
All of my Pilates routines include exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
Join us to get bendy again! :)
I also run a Slow Flow Pilates class at 10:15am which might work better for you if you live in a body that sometimes needs things a little slower.
Please contact me if you're not sure which class would work best for you.
I will also be running some beginners workshops if you need a reminder of how Pilates works or you are completely new to it this will give you the confidence to join any of my classes. (not necessarily needed but there if you want it :)
Can't wait to see you soon!
Lucy :)
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Where is it happening?
Brightlingsea community centre, Lower Park Rd,Brightlingsea, United KingdomEvent Location & Nearby Stays:
