Pilates for Cycling

If you are a cyclist - whether on the road or in the studio - you know the tension that builds in your arms, shoulders, legs and body! Pilates can teach you how to adjust the tension away from your trouble spots, improve your bike posture and help you build overall strength to give you more comfort in the saddle. It can also relieve tension off the bike, improving flexibility in your legs, chest and back - giving your a better ‘ride’ in life. ;)

Join Lauren Valenta (senior Instructor at BASI Pilates Academy NYC) as she host a 90 minute workshop at Physio Logic, Brooklyn location, on Saturday, June 27 at 1pm.

We’ll discuss cycling posture and how the mechanics of riding a bike impact your muscles - both those working and the others that are playing a supporting role. You’ll learn exercises targeting strength gains as well as discuss the role that flexibility plays in making you a better cyclist. We’ll end with a Pilates Mat based session putting it all together.