Pilates by the Lake by Club Pilates Edmonds Shoreline
About this Event
Ready to feel the benefits of Pilates for yourself? Attend this fun and invigorating all-levels Mat Pilates class.
Pilates will ....
1. Strengthen Your Core - A stronger core leads to better posture, a toned & lean body AND reduced back pain!
2. Reduce Aches & Pains - The restorative power of Pilates allows clients a low-impact workout to build joint health and modify movements for injuries.
3. Do More of What You Love - With less joint pain, more balance and increased strength, you'll be able to stay active, longer!
4. Improve Your Focus - Pilates creates a mind-body connection that requires complete concentration. This can help decrease stress and even improve sleep.
5. Cross-Train Better - Dominate your sport or weight training by using Pilates for support! Training your under used muscles will lead to more goals and higher PRs.
6. Increase Flexibility & Mobility - Feeling tight? Pilates simultaneously strengthens your entire body WHILE increasing flexibility - leading to long, lean muscle.
7. Boost Brain Power - Several members with brain-degenerative diseases and cognitive dysfunctions have been known to improve due to their dedicated Pilates practice!
Bring a mat, towel, and a good amount of water. Class will be held inside or outside depending on the weather. Be prepared for the elements with sun protection.
*Must be at least 14 years of age to participate.
FREE event!!
Please use this link to sign our waiver prior to arriving at the venue. It will greatly help speed up the check-in process. Check in begins 9:00 am.
Call /Text 206-704-5571 with any questions.
Agenda
🕑: 09:30 AM - 10:00 AM
Check-in Begins
🕑: 10:00 AM - 11:00 AM
Class Begins
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
