Pilates & Elevated Sound Bath

Join us for Pilates & an elevated Sound Bath! Attend to your physcial, mental, and emotional health in one hour! Come enjoy an evening of strengthening and rejuvenation at Skincare By Wendy. Get ready to work out and then unwind with a soothing sound bath and get a free travel sized skin care products. This event is the perfect opportunity to treat yourself to some self-care and pampering. Be apart of a unique and holistic wellness experience on Fri Nov 22, 2024 at 7:00 PM.

This fusion of movement and sound creates a balanced approach to wellness, helping you unwind, rejuvenate, and cultivate a deeper mind-body connection. Suitable for all levels, this class offers an ideal retreat from daily stressors.

What to Bring

-Comfortable clothes and any items you'd like (ex: sweatshirt, pillow, etc.)

-Water

*Please arrive 15 minutes early for parking, settle in, and choose your spot.

Location & Parking

There is a parking lot behind the building. When walking from the lot to the studio, you'll see a door on the side of the building labeled 'Skincare By Wendy', and her space is located upstairs.

What is A Sound Bath?

A sound bath is an ancient meditative experience where participants are “bathed” in sound waves from instruments like crystal bowls, gongs, and chimes. These sounds create soothing vibrations that promote deep relaxation, similar to meditation. Research suggests that sound baths can reduce stress and anxiety by slowing heart rate and lowering blood pressure. The frequencies used in sound healing may also synchronize brainwaves, encouraging a calm, meditative state and enhancing mental clarity. This therapeutic approach taps into the body’s natural rhythms, helping participants feel more centered, grounded, relaxed, and balanced.

What is Pilates?

Pilates is a low-impact exercise system focused on strengthening core muscles, improving flexibility, and enhancing body alignment. Developed by Joseph Pilates, it combines precise movements with controlled breathing to build strength without bulk. Research shows that Pilates can improve posture, reduce lower back pain, and enhance muscular endurance. Scientific instruments like electromyography (EMG) reveal that Pilates exercises effectively activate key stabilizing muscles, particularly in the core, which supports better balance and spinal health. This mind-body practice encourages a mindful approach to movement, leading to better overall fitness and coordination.

Host or Publisher Alexis Haviters Andoos