PILATES 45

Schedule

Mon Oct 07 2024 at 05:30 pm to 06:15 pm

Location

80 Denslow Rd, East Longmeadow, MA 01028-3149, United States | East Longmeadow, MA

Mat-based pilates focuses on strength, stability, posture, breath, control and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. Classes will focus on smooth slow and controlled movements. Pilates is a great low impact way to work on strengthening your body from your deep down stabilizer muscles outward. Small movements, slow tempo, focus and breath work with tons of benefits!
$16 drop ins or purchase a class pack at a discount

Where is it happening?

80 Denslow Rd, East Longmeadow, MA 01028-3149, United States

Event Location & Nearby Stays:

PILATES 45

Schedule

Location

Where is it happening?

Host or Publisher HIIT it with Kim

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