Pilates 101: Group Reformer/Tower/Chair Fundamentals Class
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Take this FREE 50-minute “pre-Trial Offer taster”: a Fundamentals Group Reformer/Tower/Chair class to help you discover if Pilates at BDP is right for you.
Who is this for?
This class is for those who are seriously interested in Pilates at BDP.
What will I learn?
Anatomy of the equipment
Principles of Pilates
Breathwork and core activation
Planes of movement and body positions on the equipment
Why BDP?
The boutique experience: small, safety-conscious group classes, a warm and inviting studio space, and a diversity-centered community
Comprehensive teachers with a strong understanding of biomechanics and functional movement
Opportunities to progress or modify
Class variety: specialty classes and three levels to help you meet your goals
Accessible, personalized admin support
Who is this for?
This class is for those who are seriously interested in Pilates at BDP.
What will I learn?
Anatomy of the equipment
Principles of Pilates
Breathwork and core activation
Planes of movement and body positions on the equipment
Why BDP?
The boutique experience: small, safety-conscious group classes, a warm and inviting studio space, and a diversity-centered community
Comprehensive teachers with a strong understanding of biomechanics and functional movement
Opportunities to progress or modify
Class variety: specialty classes and three levels to help you meet your goals
Accessible, personalized admin support
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Where is it happening?
65 Brookwood Ave, Santa Rosa, Ca. Suite 4, Santa Rosa, CA, United States, California 95404
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBreathe Diversity Pilates + Fitness
