Pickleball Conditioning Workshop

Name: Pickleball Conditioning Workshop
Start: 2026-02-23T08:15:00-07:00
End: 2026-02-23T09:05:00-07:00
Location: Connect Physical Therapy and Pilates

Schedule

Mon Feb 23 2026 at 08:15 am to 09:05 am

UTC-07:00

Location

Connect Physical Therapy and Pilates | Denver, CO

UPDATES: We've made changes to the timing of this workshop. Check it out!
Connect Physical Therapy & Pilates is excited to offer this 5-week workshop, starting February 9th and going until March 16th - Mondays at 8:15 AM. Cost: $150 (no class on 2/16)
Get stronger, move better, and play longer! Join our 5‑week, small‑group workshop designed specifically for pickleball players who want to improve performance and prevent injuries.
New and current clients are welcome to join!
What You'll Learn & Train
✔ Shoulder Strengthening for Powerful, Safe Shots
Targeted rotator cuff and scapular exercises to reduce overuse injuries and improve overhead control.
✔ Agility Drills
Quick‑step patterns, reaction training, and change‑of‑direction skills to enhance court movement.
✔ Balance & Stability Training
Evidence‑based drills that reduce fall risk and boost confidence in dynamic play.
✔ Lateral Movement Training
Strength and technique work to support fast side‑to‑side transitions and prevent knee/ankle sprains.
Who Is This For?
Pickleball players of all levels—especially adults 30+—looking to:
* Improve quickness and control
* Stay injury‑free throughout the season
* Build strength and confidence on the court
Why It Works
This program blends physical therapy expertise with athletic conditioning. Each class focuses on safe progressions, proper technique, and sport-specific movements proven to support healthy, strong pickleball play.
Sign Up Today! Space is limited.