[Physical Workshop] Posture & Scoliosis Awareness: Understand Your Posture

[Physical Workshop] Posture & Scoliosis Awareness: Understand Your Posture
Date: 22 November 2026 [Sunday]
Time: 2:00pm - 4:00pm
Venue: KL Wellness City, 1, Jalan Bukit Jalil Indah 5, Bukit Jalil, 57000 Kuala Lumpur
Admission:
Exclusive Price for SM Community Members: RM100/pax
Standard Public Price: RM120/pax
Exclusive for 20 pax only
Instructor: Natalie Ong, Posture & Scoliosis Specialist, Founder of Nat.lit.yoga, Specializing in 3D Scoliosis Alignment
A hands-on posture awareness session with practical exercises and a personalised mini posture check!
🧍‍♀️✨ POSTURE & SCOLIOSIS AWARENESS: DO YOU UNDERSTAND YOUR POSTURE?
Do you often experience body discomfort, uneven shoulders or poor posture after hours of sitting, working or looking at your phone? 📱💻
Your posture may be telling you more than you realise! Join us for a hands-on physical workshop to better understand your body alignment, explore practical exercises and discover simple ways to build healthier movement habits. 🌿
💡 Here’s what to experience:
🔎 DISCOVER | Understand Your Posture
Learn to recognise common posture patterns and become more aware of your body alignment.
💪 MOVE | Learn Practical Exercises
Explore simple, targeted exercises designed to support better posture, movement and body comfort.
🙋‍♀️ CHECK | Get a Personalised Mini Posture Consultation
Enjoy a one-to-one mini posture check with Natalie Ong and gain insights into your individual posture concerns.
👟 A little preparation before you join:
• Wear fitted sportswear to make movement and posture assessment easier.
• Exercise mats will be provided, subject to availability.
🌱 Understand your posture. Move with greater awareness. Take a more informed step towards caring for your body.