Personal Spring

Join us for a nourishing afternoon of connection, breath, and deep relaxation as we welcome the energy of spring.

This guided wellness experience blends ceremonial cacao, activating breathwork, and restorative meditation to help you release what has been stagnant and reconnect with a sense of clarity, calm, and renewal.

Spring is a season of planting seeds and awakening new energy. Together we will move through practices that mirror this natural cycle, grounding first, activating life force, and then settling into stillness so the body and mind can integrate.

The gathering begins with a cacao ceremony, a powerful heart-opening ritual that has been used for centuries in many cultures to support presence, connection to Mother Nature, and intention setting. Cacao is a sacred non-hallucinogenic plant medicine that gently stimulates the heart and nervous system, creating a warm and nourishing container for the journey ahead.

From there, we move into Spring Activation Breathwork, a guided breathing practice designed to awaken energy in the body. We begin with slow grounding breaths, gradually building into more rhythmic and activating breathing patterns that help move stagnant emotion and reconnect you with your inner vitality. The breath then slows again to support nervous system regulation and prepare the body for deep rest.

We will close the evening with a guided relaxing visualization meditation, allowing the mind to create powerful imagery for one's personal growth while the body integrates the journey. In this mindfulness practice you will explore the seed of your intention taking root within you, gradually growing through gratitude awareness and expanding into unconditional Love state that fills you, the community around, and the wider world. This session will support your manifestation currents and leave you grounded, open-hearted, and renewed.

This is a welcoming, judgment-free space where you are invited to arrive exactly as you are. No prior experience with meditation or breathwork is needed.

Come plant the seeds of intention, awaken your energy, and allow yourself the space to reset and grow.

What to Bring

• Comfortable clothing you can breathe and relax in
• Yoga mat or something soft to lie on
• Blanket or pillow for extra comfort
• Water to stay hydrated
• Journal and pen for reflections or intentions
• An open mind and willingness to slow down

Facilitator Bio

Irina Sansum is a heart-centered energy healing practitioner devoted to individual and collective healing. A Master Teacher level Reiki practitioner, she weaves together Universal life force energy, Earth-based grounding, intuition, and spiritual allies’ guidance. Her offerings blend energy work, sound healing, custom guided meditations, inner child work, energy cord cutting, breathwork, and ceremonial practices.
Rooted in safety and honoring each participant’s unique journey, Irina creates peaceful, nourishing spaces where individuals are gently guided to reconnect with their inner wisdom, divine power, and the greater whole.

Josh De Jong is a transformational coach, breathwork facilitator, and community builder focused on helping people move out of stress and into embodied presence. As the founder of Eldr and Air, he blends somatic practices, intentional breathwork, and emotional alignment to support deep regulation and personal growth in group settings. Josh creates grounded, inviting spaces where people of all backgrounds can slow down, release tension, and reconnect with themselves and others.

This event includes ceremonial cacao and breathwork practices that may not be suitable for everyone.

Cacao considerations:
Ceremonial cacao is a natural heart stimulant and may interact with certain health conditions or medications.

Please do not consume cacao if you:
• Have a known cacao or chocolate allergy
• Are highly sensitive to caffeine or stimulants
• Take MAOI or certain antidepressant medications that interact with stimulants
• Have serious heart conditions or uncontrolled high blood pressure
• Are pregnant or breastfeeding and have not consulted a healthcare professional

If you are unsure whether cacao is appropriate for you, please consult your healthcare provider before attending. Participation in the cacao portion is always optional.

Breathwork considerations:
Breathwork may not be appropriate for individuals with:
• Epilepsy or seizure disorders
• Cardiovascular disease or uncontrolled high blood pressure
• Severe asthma or respiratory conditions
• Recent surgery or serious injury
• History of psychosis or severe psychiatric conditions
• Pregnancy

By registering and participating, you acknowledge that you are responsible for your own physical, mental, and emotional well being during the event. These practices are not a substitute for medical or psychological treatment.

If you have any questions or concerns about participating, please reach out before the event and we are happy to support you.

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Host or Publisher Josh De Jong