Personal Effectiveness & Motivation 1 Day Workshop in Cedar Rapids, IA

Duration: 1 Day (10 Executive Education Credits
Credits Breakdown: 8 – Live | 1 – Pre-Training | 1 – Post-Training
Mode: Virtual / In-Person / Corporate In-House
Language: English

Refreshments: Includes lunch and light refreshments during classroom sessions

Course Overview

In today’s fast-paced and competitive environment, achieving success requires both personal effectiveness and sustained motivation. This program equips participants with practical tools to boost productivity, strengthen self-discipline, and develop intrinsic motivation. Through proven frameworks, self-reflection, and interactive activities, learners will design a personal effectiveness system that helps them achieve professional and personal goals with confidence and resilience.

The workshop goes deeper than surface-level productivity tips. Participants will explore the psychology of motivation, learn strategies to overcome procrastination, and develop daily habits that sustain focus over the long term. By integrating time management, energy cycles, and resilience-building practices, the course ensures learners leave with a 30-day effectiveness roadmap to drive sustainable performance both at work and in life.

Learning Objectives:

• Identify and overcome personal effectiveness barriers.
• Apply time and energy management strategies.
• Understand motivation theories and apply them to real life.
• Develop habits that sustain focus and consistency.
• Build resilience and positive mindset.
• Create a 30-day motivation and effectiveness roadmap.

Why Join This Course?

• Boost Productivity – Maximize efficiency with practical strategies.
• Build Self-Discipline – Overcome procrastination and manage time.
• Strengthen Motivation – Learn intrinsic & extrinsic motivation drivers.
• Sustain Energy – Techniques to avoid burnout and maintain focus.
• Recognition – Certificate + 10 Credits to boost your profile.

Training Day Structure – 8 Modules (8 Hours, 8 Credits)

• Module 1: Foundations of Personal Effectiveness – Productivity mindset
• Module 2: Time & Priority Management – Tools for focus and clarity
• Module 3: Motivation Frameworks – Intrinsic vs extrinsic drivers
• Module 4: Overcoming Procrastination – Discipline and habit-building
• Module 5: Energy & Resilience – Sustaining performance under pressure
• Module 6: Self-Motivation Strategies – Inspiring yourself daily
• Module 7: Effective Goal-Setting – SMART and stretch goals
• Module 8: Personal Effectiveness Toolkit – Designing a 30-day roadmap

Target Audience:

• Professionals seeking higher productivity
• Students & young leaders
• Managers balancing multiple goals
• Entrepreneurs looking for sustained motivation
• Anyone who wants to strengthen focus and discipline

Certification & Credits:

You will receive the Certificate of Completion from Skelora.

Trainer Profile

Delivered by Motivation & Productivity Experts with years of experience in coaching professionals, leaders, and entrepreneurs to achieve breakthrough performance.

Note: Pre- and post-course work each carry 1 Executive Education Credit

Info: Includes an effectiveness self-audit, motivation scale assessment, and reflection activities to help participants identify strengths and challenges before the program.

Info: Explore the foundations of effectiveness by examining the habits and mindsets that drive productivity. Learn how beliefs, values, and self-awareness shape daily choices and long-term results.

Info: Master prioritization frameworks, such as the Eisenhower Matrix and timeboxing, to reduce overwhelm. Practice methods for structuring your day to maximize focus and minimize wasted effort.

Info: Understand the key theories of motivation and how they apply to real life. Learn how to tap into intrinsic drivers for sustainable motivation while using external incentives effectively.

Info: Identify root causes of procrastination and self-sabotage. Practice strategies like micro-habits, accountability systems, and rewards to build self-discipline.

Info: Examine the science of energy management and resilience. Discover routines that recharge mental, physical, and emotional energy to avoid burnout.

Info: Learn practical self-motivation techniques, such as visualization, affirmations, and small wins. Understand how to create a motivational environment that supports daily progress.

Info: Go beyond generic goals by learning to set SMART and stretch goals. Practice aligning personal and professional goals with long-term aspirations.

Info: Consolidate your learning by designing a personal effectiveness roadmap. Use templates and trackers to ensure consistent action and sustainable results beyond the program.

Info: Includes a Personal Effectiveness Playbook with templates and guides, a 30-Day Motivation & Effectiveness Challenge, and an Inspiration Deck with prompts and success stories.

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