Personal Development Group Day

Who is this for?

Are you a counselling trainee, a qualified counsellor or someone who's just really interested in self-development? Perhaps you're looking for some CPD and would love the opportunity to connect with others as a meaningful way of learning about yourself.

The group is open to those over the age of 18 - with or without experience of therapy or groups.

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Join us for a day of deep process where you will feel challenged and inspired by meeting yourself in relation to others in a safe and confidential space. This isn’t group therapy but can be therapeutic and offers the opportunity for personal growth where you can meet others authentically.

Taking part in a Personal Development group can help us to grow in confidence, to know more clearly what we want and need, to understand ourselves and the world around us, to find where we begin and end, to make clear choices and not be overwhelmed by choice. We will explore the ways in which we hold ourselves back and limit our horizons; in short, to live a full and meaningful life we must engage with it, and personal development is just one tool we can use to help us.

Our personal development group runs quarterly. It offers support for personal growth and development. It can be a powerful and rarefied time, in which great personal growth occurs and strong relationships develop.

The group is limited to a maximum of 10 participants

***CPD certificates for 6 hours will be provided on the day upon request.***

What is personal development?

This type of group work is a powerful experience for those wishing to develop their self-awareness through relationship to others. It can be immensely helpful with many personal issues such as:

- Conflict resolution

- Anxiety

- Being heard and seen

- Becoming more authentic

- Becoming more assertive

- Exploring identity

- Exploring meaning and purpose of life

….the list goes on!

There is no set agenda, just a flexible plan for the day; you will be invited to be still and to get in touch with whatever is present for you in the moment. You may choose to share, giving others a chance to see what comes up for them as a result. Rather than a conversation, the group will explore emerging themes that move away from presentational chit-chat and small talk to get to the nub of what it is to be human.

Plan for the day:

9.30am – Welcome and introductions

9.45am – group process starts

11am – BREAK

11.20am – group process continues

1pm – LUNCH

2pm – group process continues

3pm – BREAK

3.30pm – check-out

4.30pm - end

Course Price & Booking

£73.00 Workshop Fee (per workshop)

All bookings must be paid to secure your place.

Venue

South Coast Wellbeing and Training

12, The Broadway

Hampden Park

Eastbourne

BN22 0AS

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T estimonials:

'Su and Steven offered a compassionate and trusting circle where I felt completely safe to explore my most immediate feelings. I felt seen and regarded in a group that was interesting and engaging philosophically, analytically and somatically. I’ll be back to be challenged again! ' SMC

'My PD day was a welcome return to the group space and in-person work. I enjoyed the safe and creative space held by Su and Steve, I look forward to working with then again'. ND

'It was an insightful day of trust and openness. It was an empowering experience to allow myself to be vulnerable in front of others and to witness others do the same'. DE

'An enjoyable authentic experience'. CR

'Su and Steve facilitated a day of deep process that was safe, intimate, connected, healing , vulnerable and wonderful. Not for the faint-hearted but not to be missed? Sam O.

'Really powerful experience, great for personal growth, insight and getting out of my comfort zone in a helpful way. Thank you!' TS

'The approach works well in a small group with space for individualised exploration of psyche within the group setting. The day passed quickly and felt like a privelege to attend and be really seen/witnessed/make connections with others'. NC

Steven Eserin is a Gestalt psychotherapist, supervisor, trainer and author in the modalities of Gestalt and existential psychotherapy. A counsellor since 1994 and practising psychotherapist since 2000, Steven has worked with individuals and groups throughout his years as a therapist. With more than 20 years’ experience spanning thousands of client hours.

Su Orosa is a counsellor, supervisor, somatic life coach, trainer/tutor and co-founder of South Coast Wellbeing and Training Su has run personal development groups for over ten years believing that being witnessed and met in group is one of the most powerful tools there is for transformation. The person-centred experiential approach forms the back bone of her work, focusing on process and working creatively to include somatic experience.

Steven Eserin is a Gestalt psychotherapist, supervisor, trainer and author in the modalities of Gestalt and existential psychotherapy. A counsellor since 1994 and practising psychotherapist since 2000, Steven has worked with individuals and groups throughout his years as a therapist. With more than 20 years’ experience spanning thousands of client hours.

Su Orosa is a counsellor, supervisor, somatic life coach, trainer/tutor and co-founder of South Coast Wellbeing and Training Su has run personal development groups for over ten years believing that being witnessed and met in group is one of the most powerful tools there is for transformation. The person-centred experiential approach forms the back bone of her work, focusing on process and working creatively to include somatic experience.

Host or Publisher Su Orosa