Permission to Soften

Permission to Soften is an invitation to step out of the constant doing, holding, and pushing that so many of us move through without even realizing it.
Together, we’ll explore where we may be carrying unnecessary tension physically, mentally, and emotionally, while creating space to slow down and reconnect inward. Through guided reflection, conscious breath, hypnosis, and sound, you’ll be invited to release some of the pressure you’ve been holding and experience what it feels like to soften without losing your strength.
This is a space to rest, receive, and return to yourself. Studio has everything you need, all you need to do is show up.
Saturday October 24th 11am-12:30pm
Investment: $30

Hope Chovan is a Clinical Hypnotherapist, Sound Practitioner, Reiki Master, and founder of Conscious Connections. Her work blends subconscious exploration, sound, energy work, and intentional practices to create supportive spaces for people to reconnect inward, build self-trust, and create meaningful change from within.