PERMISSION TO PAUSE: SOFT LIFE & SOMATIC WELLNESS FOR WOMEN OVER 35
About this Event
Take a break from the pressure to do more.
Permission to Pause is a gentle, donation-based experience designed to help women slow down, reconnect with their bodies, and create space for rest, reflection, and self-care.
Through simple somatic practices, breathwork, accessible movement, and guided reflection, we'll explore what it means to work with our bodies instead of constantly pushing against them.
This is not about flexibility, fitness, or getting it right.
It's about listening.
Whether you're feeling overwhelmed, navigating a major life transition, experiencing changes in your energy, or simply craving a moment to breathe, this class offers a supportive space to pause and reconnect with yourself.
WHAT TO EXPECT
• Gentle somatic movement • Breath and nervous system support • Guided reflection • Opportunities for rest and integration • A welcoming environment for all experience levels
YOU MAY ENJOY THIS CLASS IF YOU:
• Feel like you're always taking care of everyone else • Are craving more rest, ease, and balance • Notice your body asking for something different than it used to • Want practical tools for managing stress and overwhelm • Are looking for a supportive wellness community
NO YOGA EXPERIENCE NECESSARY
This class is designed to be accessible and welcoming for all bodies and experience levels. Come exactly as you are.
WHAT TO BRING
• Comfortable clothing
• Water
• A yoga mat if you have one
• An open mind and a willingness to slow down
ABOUT THE FACILITATOR
SaBali is a somatic spiritualist, yoga teacher, and wellness educator dedicated to helping people reconnect with themselves through movement, breath, and embodied awareness. Her work combines yoga, somatic practices, nervous system support, and mindfulness to create accessible experiences that honor the whole person.
You don't have to do more.
You have permission to pause.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
