Permission to Pause: Rest for Those Who Do Too Much

Truth is, the only way to keep doing ALL you're doing is to care for your own physical, mental, and emotional well-being.
You CAN spare 2 hours on a Saturday -- in the supportive company of others -- to tend to your own needs, especially rest. You'll leave a better person.
Come dressed comfortably for gentle, accessible movement, breathing practices, guided meditation, and a snack break! No prior experience needed.