Permission To Pause: A Menopause Flow
with Sabali
Menopause is not something to push through. It’s an invitation to listen
About this Event
Permission to Pause: A Menopause Flow Experience
with Sabali
Menopause is not something to push through. It’s an invitation to listen, slow down, and care for yourself in new ways.
Permission to Pause is a gentle yoga experience created for women navigating perimenopause, menopause, and postmenopause. This supportive class offers a nurturing space to reconnect with your body through mindful movement, intentional breathing, and deep relaxation.
Together, we’ll explore practices that help ease stress, support nervous system regulation, improve mobility, and cultivate a greater sense of balance and well-being. Whether you’re experiencing fatigue, sleep changes, mood fluctuations, hot flashes, or simply seeking a moment of peace, this class encourages you to honor your body exactly as it is.
There is no pressure to perform. Only an opportunity to breathe, restore, and receive.
You’ll Experience:
🌿 Gentle, menopause-friendly yoga🌿 Breathwork to calm the nervous system🌿 Restorative movement and relaxation🌿 Space for reflection and self-compassion🌿 A welcoming environment for all experience levels
What to Bring:
🧘🏾 Yoga mat🛏️ Pillow🧺 Cozy blanket💧 Water bottle👕 Comfortable clothing
Come create your own cozy nest and give yourself the gift of rest.
Because sometimes the most healing thing you can do is give yourself permission to pause. 💜
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
