Periods & Pilates

Join us for an honest conversation on Heavy periods & Painful cramps, followed by Pilates, herbal blends, refreshments & a gift bag.
About this Event

Join us for an afternoon dedicated to learning, movement, and connection.

We'll begin with a wellness talk exploring heavy periods, painful cramps, and how herbs can be used to support menstrual wellness. Whether you're looking to learn something new or simply want to be part of the conversation, this is a welcoming space to ask questions and connect with others.

After the talk, enjoy a Pilates session designed for all experience levels, then browse a selection of handcrafted herbal blends, and enjoy light refreshments.

Your ticket includes:

• A wellness talk on heavy periods, painful cramps, and herbal support
• A beginner-friendly Pilates class
• Light refreshments
• The opportunity to shop herbal blends
• A curated gift bag to take home