Perimenopause & Menopause Workshop
Schedule
Thu Mar 19 2026 at 06:00 pm to 07:00 pm
UTC-05:00Location
InTouch Primary Care | Sugar Land, TX
About this Event
IMPORTANT: Registration Required
Registration and payment must be completed here: https://katavitacoaching.com/intouch
Eventbrite does not process registration or payment.
Pause & Prepare: Menopause Made Clear
KataVita Coaching & InTouch Primary Care Workshop
📅 Thursday, March 19th | 6:00 PM CST
📍 InTouch Primary Care
2333 Town Center Drive, Suite 250
Sugar Land, TX 77478
A calm, practical evening for women navigating perimenopause and menopause.Sleep changes. Mood shifts. Brain fog. Hot flashes. Anxiety. Weight changes.
If you’ve been thinking, “Why don’t I feel like myself?” — this workshop is for you.
In this guided session, you’ll:
- Learn what’s happening hormonally (clear, practical education)
- Review symptom management options
- Ask questions in a supportive space
- Practice simple grounding and vagus nerve exercises
- Reflect using guided journaling prompts
Led by Dr. Adelola Ashaye, M.D.
Educational workshop only. Personal medical advice requires a scheduled consultation.
Secure your seat here: [https://katavitacoaching.com/intouch]
Where is it happening?
InTouch Primary Care, 2333 Town Center Drive, Sugar Land, United StatesEvent Location & Nearby Stays:
USD 0.00
