Peri/Menopause Yoga Workshop
Schedule
Sun Jul 14 2024 at 10:00 am to 01:00 pm
Location
MG Yoga | Wollongong, NS
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This three hour workshop focuses on the common menopause symptoms and explores techniques you can use to manage them. This includes natural and allopathic methods as well as yoga postures, breathwork, meditation, journaling and relaxation techniques.All welcome. Suitable for all levels of ability and practise, no previous yoga experience is required. Bookings essential.
Are you wondering what exactly menopause is and what you can expect? And perimenopause - what even is that? Then this workshop is for you. We will cover all things menopause This workshop is suitable for women from 35 onwards who maybe beginning to experience the effects of early hormone fluctuations, arming you with knowledge and techniques that address these changes to empower you to best navigate and advocate your own journey.
The majority of women will experience peri/menopause symptoms as they journey towards and through menopause. This is major life transition (as are the teenage years) and evolution.
Some of these symptoms can include insomnia, anxiety, depression, fatigue, overwhelm, brain fog, hot flushes, loss of libido, mood swings, loss of confidence and mood swings.
Menopause is a natural evolution that every woman will take. This three hour workshop will cover many of the main symptoms that commonly arise. We will use yoga poses & props as needed, along with breathing techniques, acupressure, meditation practises and relaxation techniques to balance, restore, heal, stretch, destress and relax body, mind and soul. We will discuss and explore the natural and allopathic options that are available.
You will be held in a womens circle with a caring community of women who are all moving through this rite of passage together, enabling you to share your experiences and challenges with those who can relate.
We will explore tools we can use to navigate these changing waters, so you can take them home to use when needed.
Your teacher Megan has been teaching yoga for 20 years. She is a Registered Senior Teacher with Yoga Australia and is a certified Menopause Yoga Teacher, which is an accredited course by Yoga Australia and the British Yoga Wheel. Megan is also an accredited Hatha Yoga Teacher, and a Level 2 Kundalini Yoga Teacher.
Please let her know if you are pregnant or have any injuries so we can modify the practise for you. Dress in comfortable clothes that you can move freely in. Leave at least an hour gap between a large meal and coming to class.
Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your own yoga mat and 2 blankets to class, otherwise they are supplied.
Date: Sunday 14th July 2024
Time: 10 am - 1 pm
Venue: MG Yoga - 100 Princes Hwy Thirroul
Investment: Early bird by 7th July $82
Regular price $96
Tea and nibblies will be supplied afterward.
Venue: MG Yoga - 100 Princes Hwy Thirroul
MG Yoga is a bespoke Yoga Studio, located in nature in a secluded valley on the left going up Bulli Pass. Please drive down our long driveway, it is concrete, steep and safe. There is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.
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Where is it happening?
MG Yoga, 88D Princes Hwy, Thirroul NSW 2515, Australia,Wollongong, New South WalesEvent Location & Nearby Stays:
