Peri/Menopause Wellbeing Group Sessions

Come and be a part of a women-led, co-created group for those navigating peri/menopause life stage.

Gain a deeper understanding of the changing hormonal landscape, ways to navigate it and harness simple, manageable strategies for the metabolic, physical and emotional challenges that can happen alongside it. Connect with others also on a similar journey and lay the foundations for good health and wellbeing to take you into the future.

The focus of the group will be participant-led with support tailored to the needs of those involved, ensuring each session is relevant and of value. We'll engage the skills and expertise of professionals and specialists who can provide insights and guidance on various topics related to peri-menopause including health, wellness and emotional wellbeing.

The Haven is a safe and welcoming environment. A women-led initiative ensures a nurturing, inclusive and safe space for all attendees.

Email [email protected] for more information.

To help nurture a spirit of commitment to attendance we now request a donation to secure your place. For this event series a suggested donation of £5 or more but whatever you can offer is gratefully received and goes towards our work supporting community wellbeing.

We encourage you to book a place for each session in the series (6 sessions in total) as the sessions will grow on and evolve from the starting session.

The Haven is a safe and welcoming environment. A women-led initiative ensures a nurturing, inclusive and safe space for all attendees.

Email [email protected] for more information.

To help nurture a spirit of commitment to attendance we now request a donation to secure your place. For this event series a suggested donation of £5 or more but whatever you can offer is gratefully received and goes towards our work supporting community wellbeing.

We encourage you to book a place for each session in the series (6 sessions in total) as the sessions will grow on and evolve from the starting session

18th September - Mindfullness and Yin yoga

18th October - Hormonal Health support from Herbs, Nutrition and Food.

20th November - HRT and other pharmaceutical options with Dr Helen Goldie, menopause pharmacist.

18th December - focus tbc

15th January - focus tbc

Host or Publisher The Haven in Stonehaven