Performance & Posture | Orange County
Schedule
Sat Apr 26 2025 at 12:00 pm to 01:30 pm
UTC-07:00Location
F45 Training Costa Mesa Square | Costa Mesa, CA
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Learn how to improve your physical alignment through muscular integration for performance and for life!About this Event
Welcome to the Performance & Posture Event!
Join us on Sat, April 26th, 2025 at 12:00 PM in Orange County for an exciting event focused on improving your performance and posture.
This Event is for you if any of the below resonate:
- Seeking tools to get out of pain
- A desire to further athleticism
- "What does 'good posture' mean?"
You'll learn science-backed techniques to help you achieve better performance in your compound lifts and improve your posture in daily activities for overall health.
Get ready to feel motivated and inspired!
Agenda
đź•‘: 12:00 PM
Intro + Breathing
Anchoring + Hinging
Integration + Power
Cool Down + Practical Application
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Where is it happening?
F45 Training Costa Mesa Square, Square, Costa Mesa, United StatesEvent Location & Nearby Stays:
Tickets
USD 75.47
