Pelvic Truths: Busting Myths and Mastering Function at Joy Lab Fitness

Do you experience…
✔️ Leaking when you laugh, sneeze, or exercise?
✔️ A feeling of heaviness or pressure “down there”?
✔️ Pain with intimacy or difficulty controlling your core?
You’re not alone—and you don’t have to just live with it!
In this interactive workshop led by Dr. Kiersten Harris, PT, you’ll learn...
✨ How your pelvic floor works—and why it’s important at every stage of life
✨ The connection between posture, breathing, and pelvic floor function
✨ Simple exercises to build strength and reduce symptoms like leaking, pain, and pressure
Save your spot here: https://www.teamnaturalwellness.com/joylabworkshop