Pelvic Power: KAIAFIT Women’s Core Healing Workshop

Come learn why relaxation is just as important as strength—and how to reconnect with this essential part of your body.

This workshop is perfect for women who:

• Experience leaking when laughing, sneezing, or jumping
• Have pain or tension during intimacy or daily activities
• Are postpartum and want to rebuild core connection
• Struggle with pelvic heaviness, weakness, or prolapse
• Want to feel more embodied, empowered, and educated

Tuition: $45 (incl fees)

Bring: a journal & pen, pillow, comfy clothes & a water bottle. Provided: mat, water, small gift, snack & pelvic power handout .

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yoga Events Sacramento