Pelvic Power Hour: Exercising with Pelvic Floor Dysfunction

Ready to move and feel your best without peeing your pants or dealing with pain or heaviness down there? Join Genesis PT & Wellness and Sarahtwellness for a dynamic and informative session where you’ll not only get your body moving with a mini workout, but also gain valuable education on how to improve your pelvic floor function!

Led by a pelvic floor physical therapist and personal trainer, this event will guide you through gentle exercises that support your pelvic health, while teaching you practical tips to strengthen and stabilize your core.

Whether you’re dealing with issues like urine leakage, prolapse, or just want to know how to exercise safely during pregnancy or postpartum, this event is for you! Everyone is welcome to come and empower yourself with knowledge, move your body in a safe and effective way, and leave feeling stronger and more confident in your pelvic floor health. Let’s break down the barriers and normalize conversations around pelvic health!

About Amelia May, PT, DPT: Amelia May is a Doctor of Physical Therapy specializing in pelvic health and co-owns Genesis PT & Wellness, a holistic pelvic floor therapy practice that uses a whole-body approach, which is all one-on-one personalized treatment. Genesis focuses not only on alleviating pain, but also on empowering individuals to reclaim their active lives while feeling fully supported and validated. Amelia is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers, from CrossFit and running, to pilates and barre! To book with Amelia or learn more about her, click !

About Sarah Davies: Sarah is not just a personal trainer; she's a dedicated cheerleader for every client’s journey! Having personally struggled with confidence and body image, she understands the challenges many face when it comes to embracing a healthy lifestyle. Through her own transformation, Sarah discovered the power of self-care—both physical and mental—and found a passion for strength training, nutrition, and prioritizing mental health. With her experience and knowledge, she helps women make small, sustainable changes that lead to big results. Sarah combines proven strategies with empathy and understanding to guide her clients past plateaus, building body confidence and physical strength. Her mission is simple: to help every woman become the strongest, healthiest version of herself. To work with Sarah or learn more about her, click !

Host or Publisher Genesis PT & Wellness