Pelvic Power

Pelvic Power

Come join us at the Yoga Center of Denver for a transformative event focused on harnessing the strength and energy of your pelvic region. In this workshop, you'll learn techniques to improve core stability, enhance flexibility, and tap into your body's innate power source. Whether you're a beginner or seasoned yogi, this event is designed to help you deepen your practice and connect with your pelvic muscles in a whole new way. Don't miss out on this opportunity to unlock your pelvic power! This 90-minute workshop incorporates guided movement to support joint mobility, strength, balance, and flexibility —helping you build a powerful, pain-free body. You'll explore the connection between pelvic health and bladder and bowel control, while reclaiming the pelvis as a source of safety, creativity, pleasure, and self-trust through somatic mapping, visualization, and body-based healing. This integrative experience blends practical tools with deeper awareness for lasting transformation. This workshop is a safe, inclusive environment for all ages and abilities. Join us!!

Host or Publisher Kim Mills, Allyson Gracie, Bria Tavakoli