Pelvic Power: A Workshop for Women's Core Healing

Join us for a powerful and practical workshop to demystify pelvic floor health through breathwork, gentle movement, and body awareness. Learn why relaxation is just as important as strength—and how to reconnect with this essential part of your body.This workshop is perfect if you:
Experience leaking when laughing or sneezing
Have pain or tension during intimacy or daily activities
Are postpartum and want to rebuild core connection
Struggle with pelvic heaviness, weakness, or prolapse
Want to feel more embodied, empowered, and educated

Date & Time:
Sunday, October 26
10:15am – 12:30pm

Location:
Kaia FIT Fair Oaks
8525 Madison Ave #140, Fair Oaks

Tuition:
Sliding scale $40–$60

Venmo @yogaeventssacramento and mention PELVIC POWER in the description

Learn. Move. Heal. Leave feeling stronger, calmer, and more connected to yourself.Website for more info:
www.yogaeventsbycarla.com

Host or Publisher Kaia FIT Fair Oaks