Pelvic Muscles, Core and Crossfiy

Pelvic Muscles, Core and Crossfit

Come join us at Boulder CrossFit for an exciting event focusing on strengthening your pelvic muscles and core through CrossFit exercises. Whether you're a seasoned athlete or just starting out, this workshop will help you improve your overall fitness and performance.

??‍♀️ Empower your lifting, gymnastic, and cardio skills by learning how to engage your pelvic muscles and core while working out.

??‍♀️The workshop is a progressive course divided into four classes of 75 minutes each that will lead you to become Pelvic Floor empowered.

?We’ll explore most of the lifts and gymnastic movements to see where to brace and where to breathe in order to empower our performances while safely protecting this delicate part of our bodies. We'll learn how to warm up and stretch our pelvic muscles and core and how to activate them during our cardio session.

??This workshop if for you if:

?You have a pelvic floor

?You lift weights in your daily life or at the gym

?You walk, run, bike, crossfit

?You use your voice at work or parenting

?You are active and you don’t want to chance that

?You are planning to expand your family

?You gave birth.

??‍?I will teach you:

?What’s a pelvic floor and the muscles around it

?How to move and feel the movement of your pelvic muscles

?Why is so important to take care of this part of your body

?How to stretch and strengthen the pelvic muscles

?What to do during fitness sessions to protect and activate your pelvis.

?Are you ready to see how easier a plank pose or a deadlift is when you learn how to properly engage your Pelvic Muscles?

4 classes - 75 mins each

Intro - Lifting - Gymnastic - Cardio

Saturdays @ 10:15am - 11:30 am

?WHEN:

September: 21st

October: 19th

November: 16th

December: 7th

$25/class → $85 full course

?Boulder Crossfit

2480 49th St, Boulder, CO 80301

Host or Publisher Giorgia fitMindset