Pelvic Health Workshop: 4 Weeks to a New You
Schedule
Sat, 23 May, 2026 at 09:30 am
UTC-05:00Location
206 W Evergreen St,, Durant, OK, United States, Oklahoma 74701 | Durant, OK
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Pelvic Health Workshop: 4 Weeks to a New You �Pelvic health can feel confusing especially when symptoms like leaking, pain, or pressure show up and no one has really explained why.
This 4-week workshop series is designed to help you understand what your body is experiencing, why it’s happening, and how to support it in a way that feels realistic and sustainable.
Instead of jumping straight to exercises or quick fixes, we take a step back and ask better questions because when you understand your body, everything starts to make more sense.
� Workshop Dates (Saturdays at 9:30 AM):
• May 23rd
• May 30th
• June 6th
• June 13th
� $150 for all 4 weeks
� 206 W. Evergreen St.
Durant, OK 74701
� What We’ll Explore:
Week 1: Why am I experiencing symptoms like leaking, pain, or pressure?
→ Understand what your body may be communicating
Week 2: How do my breath, core, & pelvic floor actually work together?
→ Learn how coordination can change how your body feels
Week 3: What in my daily habits or movement might be contributing?
→ Make simple, supportive changes that fit your life
Week 4: How can I build strength & feel confident in my body again?
→ Move forward with more support and confidence
This workshop includes guided movement, breathwork, and modifications throughout, so you can participate at your own pace.
Designed for all ages (15–110) whether you’re just starting to learn about your body or looking to feel more supported in daily life and exercise.
This is not about doing more.
It’s about understanding your body and working with it.
You’ll leave with practical tools, clarity, and confidence without fear or confusion.
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Where is it happening?
206 W Evergreen St,, Durant, OK, United States, Oklahoma 74701Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
