Pelvic Health Foundations Circle

Curious about your pelvic health but not quite sure where to start? This Foundations Circle is designed for those who are new to pelvic floor awareness or who don’t yet feel confident with pelvic anatomy or connecting with their pelvic floor.
Liz, our pelvic health specialist, will help you better understand the anatomy and function of the pelvic floor, while I’ll guide you through gentle, accessible yoga practices to help you connect with your body, breath, and pelvic floor.
This is a supportive space to learn, ask questions, and build a foundation you can take into your everyday life.
No prior knowledge or experience needed. Just come as you are. 💛
And if you’re ready to go deeper, Part 2: A Deeper Dive into Pelvic Health will be offered in January.
Space is limited, so registration is required. Please review the cancellation and refund policy when registering.