Pelvic Health Basics (Free Class!)
Schedule
Thu Apr 24 2025 at 06:00 pm to 07:00 pm
UTC-06:00Location
Nest Integrative Wellness | Edmonton, AB
About this Event
Free Pelvic Health Basics Class!
Ever wondered what your pelvic floor actually does? Or why it matters for bladder control, core strength, pregnancy and even posture? Join us for Pelvic Health Basics, a practical and engaging session designed to help you understand and connect with your body.
What You’ll Learn:
- What the pelvic floor is & why it’s important
- Common signs of pelvic floor dysfunction (and myths to stop believing!)
- Beyond Kegels: Learn how to activate your pelvic floor in a functional way
- How pelvic health physiotherapy can help
This session is for anyone looking to learn more about pelvic health—whether you’re postpartum, an athlete, or just curious!
Details:
- April 24, 2025
- 6:00-7:00pm
- Taught by Holly, one of Nest’s physiotherapists
- Free class!
Connect with us:
🌐 https://nestinwellness.com
📥 DM us: @nestinwellness on Instagram
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]
Where is it happening?
Nest Integrative Wellness, 10608 124 Street, Edmonton, CanadaEvent Location & Nearby Stays:
CAD 0.00
