Pelvic Health and Pilates Workshop

Unlock the power of a strong, coordinated, and pliable pelvic floor!

Join us for an informative and transformative workshop where you'll learn how pelvic health impacts your workouts and overall quality of life. Whether you're a woman or man, your pelvic floor muscles play a key role in fitness and wellness. Avoid dysfunction that can happen at any age or stage.

Highlights:

*Introduction, welcome, and overview

*Get the most out of your workouts by identifying the muscles that support your pelvic floor, core and hips (Lauren)

*Enjoy a 25 min reformer Pilates class (Val)

*Recover with breath work and hip opening stretches (Lauren)

*Debunk pelvic floor myths (Lauren)

Presented by:

Dr. Lauren Kriz, PT, DPT - Pelvic floor physical therapist and educator

Val Jennings - Bodybar Pilates instructor

Sponsored by:

Cultivate Pelvic Health, LLC: https://www.tampabaypelvic.com

Bodybar Pilates: https://bodybarpilates.com/offer/?location_id=48746

Host or Publisher Bodybar Pilates