Pelvic floors and Pilates

Join us for a women’s wellness experience that brings movement, learning, and community together. This uplifting event combines a dynamic Pilates session led by @deepywell_ with an open, informative discussion on women’s health, with a special focus on pelvic floor care.

Designed to help you better understand your body, this workshop will guide you through strengthening your core from the inside out, improving pelvic health, and building confidence through practical education and gentle, effective movement.

Whether you’re new to Pilates or simply curious about supporting your body better, this session is welcoming, empowering, and suitable for all ages and stages of womanhood.
Hosted by Zainab Hassan

Broughy to you by Mainzworld, The Village and the NHS

Know what’s Happening Next — before everyone else does.

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Host or Publisher ZXO x co