Pelvic Floor Yoga Workshop
Schedule
Sat Oct 05 2024 at 01:00 pm
UTC-04:00Location
BLDG. 7 Yoga | Reading, PA
Pelvic Floor Yoga Workshop (Asana & Education)Saturday, October 5th
1:00 - 3:00 PM
$30 per person
Pre-registration required.
Sign-up at www.bldg7yoga.com OR on the Mindbody app!
Did you know low back pain, bathroom breaks during the night, and pain with sex can all be signs of pelvic floor dysfunction?
Join us for this workshop to gain an awareness of the pelvic floor and its role in everything we do. Pelvic health specialists from Strive Physical Therapy and Sports Rehabilitation, Dr. Morgan McCammit PT/DPT, will provide insight on the many roles of the pelvic floor and how it may be telling you it needs help!
Awareness of the pelvic floor will be explored through a yoga practice guided by Jess G. The poses being taught are often used in pelvic physical therapy to get in touch with the strong and complex muscles of the hip region. Morgan and Sierra will be present throughout the practice to assist and answer questions.
Please bring a notebook if you would like to take notes during the information session of the workshop.
Where is it happening?
BLDG. 7 Yoga, 220 N Park Rd, Reading, PA 19610-2945, United States,Wyomissing, Pennsylvania
