Pelvic Floor Workshop for Ladies who Lift (jump, run, walk, etc)

Curious about your pelvic floor muscles? Learn more about how they work! Get expert education & practical tips for your workouts.
About this Event

In this informative and hands on workshop we will cover:

• Pelvic floor anatomy and physiology
• Common pelvic issues that can occur with exercise - leaking, pressure, pain
• How the pelvic floor and surrounding muscles function with exercise of all types, especially lifting, jumping and running
• How to activate your pelvic floor muscles, and coordinate with your abdominals and breathing
• We will learn about and try different strategies to activate these muscles depending on the task - lighter vs heavier lifts, squats, overhead lifting, jumping