Pelvic Floor Workshop

Schedule

Sat Jun 22 2024 at 10:00 am to 11:00 am

UTC-07:00

Location

558 Main St, Ramona, CA, United States, California 92065 | Ramona, CA

Advertisement
Are you still whispering about your pelvic floor? Stop! The pelvic floor is the base of the core. It is a group of muscles at the bottom of the pelvis, like a hammock that supports internal organs and assists sexual function. These muscles are also responsible for transferring the load of the legs to the abdominals.
If your workouts include high impact exercises like running and jumping, you need to be intentional about deep core work to function optimally. If you have had abdominal or reproductive surgeries a common type of pelvic floor dysfunction is urinary incontinence and is more prevalent in women who do high-impact sports over their lifetime.
Join us for this specialized group class on the deep core muscles of the pelvis—the pelvic floor.
You must register before June 16th. 760.789.3500
Advertisement

Where is it happening?

558 Main St, Ramona, CA, United States, California 92065

Event Location & Nearby Stays:

The Gym Ramona

Host or Publisher The Gym Ramona

It's more fun with friends. Share with friends

Discover More Events in Ramona

June Full Moon Hike - Mount Woodson - Potato Chip Rock
Fri Jun 21 2024 at 06:30 pm June Full Moon Hike - Mount Woodson - Potato Chip Rock

16310 CA-67, Ramona, CA 92065-7222, United States

TREKKING NONPROFIT
June Full Moon Hike - Mount Woodson - Potato Chip Rock
Fri Jun 21 2024 at 06:30 pm June Full Moon Hike - Mount Woodson - Potato Chip Rock

Mount Woodson Trailhead

TREKKING NONPROFIT
Side Hustle Rockin\u2019 Way Point Saloon
Fri Jun 21 2024 at 09:00 pm Side Hustle Rockin’ Way Point Saloon

Way Point Saloon

\ud83e\udebc\ud83e\udd84 Seahorse Paint & Sip Party
Sat Jun 22 2024 at 02:00 pm 🪼🦄 Seahorse Paint & Sip Party

615 Main Street, Ramona, CA

PARTIES ENTERTAINMENT
Grand Opening June 22nd at BLKROBN Farms!!
Sat Jun 22 2024 at 04:00 pm Grand Opening June 22nd at BLKROBN Farms!!

24919 Starlight Mountain Rd

MUSIC LIVE-MUSIC
Barbolak, Boots & BBQ Round 2
Sat Jun 22 2024 at 05:00 pm Barbolak, Boots & BBQ Round 2

Hatfield Creek Vineyards & Winery

COMEDY ENTERTAINMENT
10 Year Anniversary Celebration
Sat Jun 22 2024 at 06:00 pm 10 Year Anniversary Celebration

633 Montecito Way, Ramona, CA 92065

MUSIC ENTERTAINMENT
Gethen Jenkins (band) and special guest Small Town Heroes - Ramona, CA
Sat Jun 22 2024 at 07:00 pm Gethen Jenkins (band) and special guest Small Town Heroes - Ramona, CA

626 Main St, Ramona, CA, United States, California 92065

MUSIC ENTERTAINMENT
Win At Weight Loss
Mon Jun 17 2024 at 09:00 am Win At Weight Loss

850 Main St, Ramona, CA

WORKSHOPS
Pelvic Floor Workshop
Sat Jun 22 2024 at 10:00 am Pelvic Floor Workshop

558 Main St, Ramona, CA, United States, California 92065

WORKSHOPS SPORTS
\ud83e\udebc\ud83e\udd84 Seahorse Paint & Sip Party
Sat Jun 22 2024 at 02:00 pm 🪼🦄 Seahorse Paint & Sip Party

615 Main Street, Ramona, CA

PARTIES ENTERTAINMENT
\ud83d\udc34\ud83d\udd25 Wildfire Paint & Sip Party
Sun Jun 30 2024 at 02:00 pm 🐴🔥 Wildfire Paint & Sip Party

615 Main Street, Ramona, CA

PARTIES ENTERTAINMENT
Hiit Boxing Workshop w\/Coach Jen
Sat Jul 06 2024 at 08:00 am Hiit Boxing Workshop w/Coach Jen

850 Main St, Ramona, CA

WORKSHOPS SPORTS
Stop The Bleed
Sat Jul 13 2024 at 10:00 am Stop The Bleed

Kit Fox Outfitters

WORKSHOPS
Stop The Bleed
Sun Jul 14 2024 at 10:00 am Stop The Bleed

Kit Fox Outfitters

WORKSHOPS

What's Happening Next in Ramona?

Discover Ramona Events