Pelvic Floor Workshop
Schedule
Fri Jun 28 2024 at 06:00 pm to 07:30 pm
Location
88 High Street, Milford, CT, United States, Connecticut 06460 | Milford, CT
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Pelvic Floor Workshop This pelvic floor yoga workshop is designed to help participants understand and strengthen the muscles of the pelvic floor through specific yoga poses and breathing techniques. This workshop typically involves gentle movements and focused attention on the pelvic area to improve stability, flexibility, and awareness.
Benefits of attending a pelvic floor yoga workshop include:
1. Strengthening pelvic floor muscles: Yoga poses targeting the pelvic floor help to strengthen these muscles, which can improve bladder and bowel control, enhance sexual function, and provide support for pelvic organs.
2. Improved posture and stability: Strengthening the pelvic floor can contribute to better posture and stability in everyday movements, reducing the risk of pelvic floor dysfunction and related issues.
3. Increased awareness: Participants learn to connect with and engage their pelvic floor muscles mindfully, leading to greater awareness of this area of the body and its functions.
4. Enhanced relaxation and well-being: The focus on breathwork and mindful movement in pelvic floor yoga can promote relaxation, reduce stress, and enhance overall well-being.
Overall, attending this pelvic floor yoga workshop offers a holistic approach to pelvic health, empowering participants to care for and strengthen this important area of the body.
Cost: $35 EB till 6/14 $45 there after
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Where is it happening?
88 High Street, Milford, CT, United States, Connecticut 06460Event Location & Nearby Stays: