Pelvic Floor Level 2

Ready to take your pelvic floor and core knowledge to the next level? Building on the foundations from Level 1, we'll apply breathwork, core coordination, and pelvic floor function to more advanced movements. Well dive deeper into common questions, explore how the pelvic floor responds to increased demands, and spend more time moving, practicing, and putting it all into action.
Get ready for fun, challenging movements and practical strategies you can take into your workouts and everyday life!