Pelvic Floor Health Workshop

Join us for an informative and empowering workshop designed to deepen your understanding of pelvic floor health. This session will explore the anatomy and function of the pelvic floor, common causes of urinary leakage, and types of incontinence.

The workshop will provide practical strategies to improve pelvic floor strength and function, including lifestyle changes, exercises, and tips for prevention and management. Whether you’re experiencing symptoms or simply want to learn more, this workshop is for anyone looking to take control of their pelvic health.

Who Should Attend:

• Women experiencing urinary leakage or incontinence during exercise.

• Anyone interested in learning about pelvic floor health and wellness.

• Postpartum women or those preparing for childbirth.

Take the first step toward better understanding your body and reclaiming your confidence. All attendees should dress in comfortable, athletic clothing and bring water. The first half of the workshop will be a lecture followed by practical exercise. You should expect to be there about 2 hours.

Host or Publisher PRIME BODY STUDIOS