Pelvic Floor Health and Restoration Retreat with Luanne and Julie

Name: Pelvic Floor Health and Restoration Retreat with Luanne and Julie
Start: 2024-12-14T13:30:00-06:00
End: 2024-12-14T16:00:00-06:00
Location: 224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401

Schedule

Sat Dec 14 2024 at 01:30 pm to 04:00 pm

UTC-06:00

Location

224 1st Ave SE, Aberdeen, SD, United States, South Dakota 57401 | Aberdeen, SD

Join us for a rejuvenating yoga retreat led by a 200-hour certified yoga teacher and fitness instructor, alongside a physical therapist who is also a 500-hour yoga teacher. This retreat is dedicated to concentrating on pelvic floor health and restoration, providing you with the tools and knowledge to improve your overall well-being.
Pelvic floor health is crucial for maintaining core stability, bladder control, and sexual function. During this retreat, you'll learn specialized yoga techniques and exercises designed to strengthen and restore the pelvic floor muscles. Our expert instructors will guide you through a series of practices that promote relaxation, improve posture, and enhance muscle tone.
By focusing on pelvic floor restoration, you can experience numerous benefits, including reduced lower back pain, improved bladder and bowel control, enhanced sexual health, and increased core strength. This retreat offers a holistic approach to wellness, ensuring that you leave feeling balanced, empowered, and revitalized.
Don't miss this opportunity to deepen your practice and gain valuable insights into the importance of pelvic floor health.
Sign up today!! https://get.mndbdy.ly/N0RE3XlSoOb
#pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvichealth #pelvicflooryogaretreat #yogaretreat #restorethecore #yoga #fitness #wellness #healthandwellness #fitandfire #aberdeensd @luannecunningham Luanne Cunningham @abbyjack1150 Julie Berry

#pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvichealth #pelvicflooryogaretreat #yogaretreat #restorethecore #yoga #fitness #wellness #healthandwellness #fitandfire #aberdeensd @luannecunningham Luanne Cunningham @abbyjack1150 Julie Berry