Pelvic Floor & Core Workshop

Pelvic Floor & Core Workshop

Join us for a 90-minute movement and education workshop designed to support your pelvic floor and bring awareness to your core.

Through the powerful combination of yoga and Pilates, you’ll learn practical tools to:
✨ Connect more deeply to your core
✨ Breathe with greater ease and fullness
✨ Move with strength and confidence in everyday life

This workshop is perfect for anyone looking to better understand their pelvic floor health, build mindful core connection, and feel empowered in their body. Whether you’re navigating pregnancy, postpartum, or simply want to strengthen your foundation, this class is for you!

Led by:

• Lauren Byram – Certified Pilates Teacher & Pre/Postnatal Specialist
• Sheree Corbett – 200Hr-RYT & 85Hr Prenatal Yoga Teacher

📅 Sunday, October 5th
🕒 1:30 PM – 3:00 PM
📍 929 Sutter St, Folsom, CA

🎥 Pre-registration is required. Can’t make it in person? A live recording option is available so you won’t miss out!

✨ Come breathe, move, and connect with confidence—your core will thank you!

Host or Publisher Sheree & Gina