Pelvic Floor and Menopausal Living

Name: Pelvic Floor and Menopausal Living
Start: 2025-04-05T13:30:00-04:00
End: 2025-04-05T15:00:00-04:00
Location: Indigo Hot Yoga Center (Raleigh, NC)

Schedule

Sat Apr 05 2025 at 01:30 pm to 03:00 pm

UTC-04:00

Location

Indigo Hot Yoga Center (Raleigh, NC) | Raleigh, NC

Mark your calendars! 🫶 New workshop coming up with Amy Shirley! 💫
$30 - Members
$35 - Non Members
✨The Pelvic Floor and Menopausal Living:
Conquering the Stigmas within our Aging Feminine Temples
✨Unveiling the secrets of Menopause
✨Releasing untold tragedies of the Pelvic Floor
✨How to Conquer, Love, Nurture, Reverse and Maintain the
Stigmatic Influences we have toward our aging bodies.
✨We will be discussing the hidden truths of the female body, how it affects us in each of the decades, why we should talk about it, and what to do help maintain a healthy relationship with ourselves and others while going through it.
💫What healing herbs that we can add into our daily lives? What nourishing foods should we eat to obtain the essential vitamins we lose as we age...as well as, what should we avoid because of depletion? We will learn about the anatomy of the deep rooted pelvic floor and how to fully engage and release through simple at-home exercises and how utilize yoga more effectively in the studio...as a student and instructor.