Pelvic Floor and Core: an exclusive wellness event

Join a Pelvic Floor Therapist and Yoga Instructor for a sculpting, restorative movement experience then mingle after class with a beverage
About this Event

Pelvic Floor and Core: an exclusive wellness event

Join us for a fun and enlightening session all about your pelvic floor and core health! This exclusive event is perfect for anyone looking to boost their wellness, learn practical tips, and strengthen their core. Expect relaxed vibes, expert insights, and guided movement designed to energize your body and mind. Don’t miss out on this unique chance to strengthen your foundation in a friendly, welcoming setting! All levels welcome.
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Ticket includes one cocktail or mocktail after class in our private space. Bring your own mat.

Agenda

🕑: 06:00 PM - 06:30 PM
Arrival & Check-in
🕑: 06:30 PM - 07:30 PM
Pelvic Floor and Core Class
🕑: 07:30 PM - 08:00 PM
Sip and Social