Pelvic Floor 101

Learn pelvic floor basics, improve body awareness, and move through a beginner-friendly workout designed to strengthen your core!
About this Event

Curious about your pelvic floor and how it impacts your everyday health, movement, and strength? Join us for a fun, educational Pelvic Floor 101 Workshop + Workout designed to help you better understand this important part of your body.

In this workshop, you’ll learn:

• What the pelvic floor is and what it does
• How the pelvic floor supports your core, bladder, bowel, and reproductive health
• Common signs of pelvic floor dysfunction
• The difference between a strong pelvic floor and a well-functioning pelvic floor
• How breathing, posture, and movement affect the pelvic floor
• Simple strategies you can incorporate into your daily routine

Then, put what you learn into practice with a guided, beginner-friendly pelvic floor workout focused on breathing, core connection, mobility, strength, and body awareness.

No experience necessary! Come ready to learn, move, and leave with practical tools to better connect with your body.

Educational information and movement exercises are for general wellness and are not a substitute for individualized medical care or pelvic floor physical therapy.