Pelvic Fitness Workshop

Are you experiencing discomfort, bladder leaks, or pelvic pain? Whether you’re pregnant, postpartum, or beyond, join us for a FREE pelvic health workshop designed to help you regain control, strengthen your core, and enhance your overall well-being.

Led by Dr. Krista Jenney, a pelvic floor physical therapist, this workshop will focus on the connection between the pelvic floor and core, with practical exercises and movements that you can integrate into your daily routine.

What You’ll Learn:

• How to elevate your workouts with pelvic floor awareness
• Techniques to reduce and prevent bladder leaks
• Ways to alleviate pelvic pain and discomfort
• Practical tips for pregnancy, postpartum, and beyond

What to Bring:

• Yoga mat
• Water bottle

Limited spots available! Reserve your spot today and take the first step towards better pelvic health.

Host or Publisher Pure Light Chiropractic