Peak Performance 3.0 (Munich)

This workshop takes the latest strength and conditioning research and shows you how to apply it in your practice. Participants will learn how to assess strength and power qualities, acceleration and maximal velocity, and gain hands-on experience developing periodised strength and conditioning programs for both individual and team sport athletes. The workshop is presented in a small group setting, combining both theoretical and practical activities. Ample time will be provided for Q&A and interaction among participants. Whether you are an experienced or novice practitioner, this workshop will help you to build stronger, faster and more resilient athletes!

Program Description

Day 1

(8:30am-9:00am): Participants registration

(9:00am-10:00am): More Than a Metric - Using Principles of Training to Enhance Performance (Lecture)

(10:00am-10:45am): Building a Monitoring Program From the Ground Up (Hands-On Activity)

(10:45am-11:00am): Break

(11:00am-12:30pm): Identifying and Preparing for the Most Demanding Passages of Play (Lecture and Group Problem Solving)

(12:30pm-1:30pm): Lunch Break

(1:30pm-3:30pm): Individualizing High-Intensity Aerobic and Anaerobic Conditioning (Practical)

(3:30pm-3:45pm): Break

(3:45pm-4:30pm): Building Robust and Resilient Athletes (Lecture)

(4:30pm-5:00pm): Open Forum and Discussion (Group Discussion)

(5:00pm-8:00pm): Bavarian Team Building

Day 2

(8:00am-9:00am): What is Mechanical Development?(9:00am-10:00am): Why Mechanical Adaptations Matter! Tissue Loading Principles!(10:00am-10:50am): Acceleration - Theory & Hands-On(10:50am): Break(11:05am-12:00pm): Top-Speed - Theory & Hands-On(12:00pm-1:00pm): Lunch Break(1:00pm-2:00pm): Why the Gym Matters! - But Individualized! Principles!(2:00pm-3:00pm): Quick Session Design / Program Design Theory(3:00pm-3:15pm): Break(3:15pm-5:00pm): Programming Off-Season, Pre-Season, & In-Season Theory & Hands-On

Target Audience

This workshop is relevant to physical therapists, physical therapy assistants, and physical therapy students, chiropractors, strength and conditioning coaches and athletic trainers.

Methods of Learning

This workshop uses a combination of lectures, focus groups, roundtable discussion, practical sessions, formal and informal question and answer sessions to enhance learning.

Informed Consent

All practical components that involve physical activity are completely voluntary. However, as some of these activities involve strenuous physical activity (within your individual capacity), participants will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q) and informed consent.

Conflict of Interest

Gabbett Performance Solutions and Munique Performance, and the presenters for this seminar do not have financial or other associations with the manufacturers of commercial products, suppliers of commercial services or commercial supporters.

This workshop does not involve the unlabelled use of a product or product under investigational use.

There is no commercial support for this activity.

Host or Publisher Gabbett Performance Solutions